Seared Salmon
with Quinoa
Recipe By:
Prep + Cook Time:
30 mins
Serving Size:
4 servings
As featured in the:
Feb. 28, 2018 Coupon Book
Recipe Category
Ingredients
3 cup water
2 tsp. curry powder
1 tsp. cumin powder
½ tsp. turmeric
2 vegetable bouillon cubes
1 ½ cup quinoa (uncooked)
2 lb. salmon
garlic salt
black pepper
non-stick cooking spray
4 cup frozen chunky vegetable mix (defrosted)
2 cup fresh spinach (packed)
¼ cup feta cheese (crumbled)
1 tomato (medium, diced)
Instructions
Add water, curry powder, cumin powder, turmeric and bouillon cubes to a medium pot and bring to a gentle boil; then add the quinoa. The quinoa is done when the top forms little volcano peaks, about 15 minutes. Remove the quinoa from the heat and toss with a fork to fluff.
Season the salmon to taste with garlic salt and black pepper. Coat a large frying pan with non-stick cooking spray. Add the salmon and pan sear over medium-high heat for 3 or 5 minutes per side. Gently add in the defrosted, mixed vegetables and spinach.
Serve the quinoa-veggie mix alongside the salmon in a large bowl or on a platter and sprinkle with the feta cheese and fresh tomatoes. Each plate will be a celebration of color and health, with the pink salmon contrasting with the colorful quinoa!
Recipe By:
Prep + Cook Time:
30 mins
Serving Size:
4 servings
As featured in…
Feb. 28, 2018 Coupon Book
