White Chili
Recipe By:
Prep + Cook Time:
40 mins
Serving Size:
4 Servings
As featured in the:
Oct. 28, 2009 Coupon Book
Recipe Category
This recipe works especially well with “hapa” rice (a mix of ½ brown and ½ white rice). The tomato and green onion add refreshing color and flavor to this wholesome, satisfying dish.
Ingredients
2 tsp. canola oil
1 large onion (chopped)
3 clove garlic (minced)
1 ½ boneless skinless chicken breast (chopped into bite-sized pieces)
2 cup chicken broth (low-fat, low-sodium is best)
1 can cannellini or great northern beans
7 oz. vegetarian refried beans
1 tsp. cumin
1 ½ tsp. chili powder
½ cup fresh tomato (diced)
½ cup green onion (sliced)
½ cup sour cream
tortilla chips (optional)
Instructions
Heat oil in a large pot, then sauté the onions for about 5 minutes before adding in the garlic and stirring for 30 seconds. Add the chicken and cook for another 5 minutes. Add the broth. Stir in the cannellini beans and the refried beans, whisking if needed. Add the cumin and chili powder, and continue to cook on low heat for 10 to 15 minutes to let the ingredients settle in.
To serve, spoon chili into a bowl over rice and top with green onion, sour cream, a sprinkle of fresh diced tomato and a few tortilla chips.
Recipe By:
Prep + Cook Time:
40 mins
Serving Size:
4 Servings
As featured in…
Oct. 28, 2009 Coupon Book
