Tofu Breakfast Scrambler
Recipe By:
Prep + Cook Time:
30 mins
Serving Size:
3 to 4 servings
As featured in the:
Mar. 31, 2021 Coupon Book
Recipe Category
Chef’s Note: This dish is so versatile and welcoming to all members of the family. Resembling egg in color and texture, it is a great source of protein to start the day.
Ingredients
1 tbsp. light oil or margarine
½ cup onion (chopped)
¼ cup carrot (julienned)
¼ cup red bell pepper (chopped)
½ tsp. cumin
½ tsp. dried oregano
14 oz. firm tofu (rinsed, drained and patted dry)
½ tsp. turmeric
½ tsp. salt
¼ tsp. black pepper
½ to 1 cup frozen peas (defrosted)
2 tbsp. fresh cilantro or green onions (chopped)
Instructions
Heat oil in a large skillet and add onion. Saute for a few minutes until it starts to soften. Add the carrot and red bell pepper and continue to cook for about 3 minutes. Then add the cumin and oregano and heat a few minutes more.
Crumble the tofu into the pan, then sprinkle the turmeric, salt and pepper and mix in well. Add peas and cook until heated through. Serve topped with cilantro or green onions.
Recipe By:
Prep + Cook Time:
30 mins
Serving Size:
3 to 4 servings
As featured in…
Mar. 31, 2021 Coupon Book
