Description
No grill needed to satisfy that BBQ feel. Skewered veggies in the oven with a flavorful marinade make it easy to prepare ahead and bring to a potluck. If planning to grill just be careful with bamboo sticks on as they can easily burn… Enjoy!
40 min
6
servings
Ingredients
1
container seasoned baked tofu
(cut into 1" cubes)
2
bell peppers
(cut into 1.5" pieces)
1
onion
(cut into thick slices)
1
box mushrooms
(whole)
2
zucchinis
(cut into 1" large slices)
2
Tbsp
olive oil
1
Tbsp
shoyu
1
Tbsp
balsamic vinegar
1
Tbsp
maple syrup
1
Tbsp
mustard
1
garlic
(pressed)
1/2
tsp
salt
1/4
tsp
pepper
Prep Time:
15 min
Cooking Time:
25 min
Total Time:
40 min
Instructions
Skewer the tofu, bell pepper, onion, mushroom and zucchini.
In a medium bowl, whisk together the olive oil, shoyu, balsamic vinegar, maple syrup, mustard, garlic, salt and pepper. Baste several times before baking or grilling so the vegetables absorb the flavors. Place on a baking sheet and cook at 400°F in the oven or on a grill for 20 to 30 minutes (based on the thickness of the veggies and the cooking element used). Enjoy with your friends and family.
